Gestalt Therapy is a powerful experiential psychotherapy focusing on contact and awareness in the here and now. By following their client’s ongoing process, with special attention to both the therapeutic relationship and the client’s style of interrupting that process, the Gestalt Therapist can help their client to both work through and move beyond their painful emotional blocks. This frees them to begin to explore new behaviour, first in the “safe emergency” of the therapeutic relationship and/or group and then, as appropriate, in the outside world. The emphasis of the therapy is not on talking about what has happened but on fully experiencing both what is, and what can be.Gestalt Therapy Centre