Psychotherapy
Psychotherapy, often referred to as talk therapy or counseling, is a collaborative process between a therapist and a client aimed at improving the client’s mental health and well-being. Through various therapeutic techniques and approaches, psychotherapy helps individuals explore their thoughts, feelings, and behaviors, identify and address challenges, and develop coping strategies to manage life’s stressors.
The therapist plays a crucial role in psychotherapy by providing guidance, support, and expertise throughout the therapeutic process. They create a safe and empathetic environment where clients feel comfortable exploring their thoughts and emotions. Additionally, therapists tailor their approach to meet the unique needs and goals of each client, utilizing their training and experience to facilitate meaningful change and growth.
Benefits of Psychotherapy
- Improved Mental Health: Psychotherapy can alleviate symptoms of various mental health conditions, such as depression, anxiety, and trauma-related disorders.
- Enhanced Coping Skills: Clients learn effective coping mechanisms and problem-solving strategies to manage stressors and improve resilience.
- Increased Self-Awareness: Psychotherapy promotes self-exploration and insight, helping individuals develop a deeper understanding of themselves and their emotions.
About the Physiotherapist
Sally Bundy
Sally Bundy is Psychotherapist, Mediator, Counsellor & Life Coach. Gestalt therapy is a holistic, interpersonal approach to human change.
Appointment for a consultation
130$
/ Session price
- Mon – Fri: 9am – 2pm (Clinic Sessions)
- Sat & Sun: 8am- 5pm (Skype or phone sessions)
Other Services
I provide personalized mental health consultations, tailored strategies, and continuous
support to help you achieve optimal mental well-being.
support to help you achieve optimal mental well-being.
Polyamory Relationships
Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the informed consent of all partners involved
Sexuality Counselling
Whether you're in a relationship or single, sexuality counselling can improve your body image, self-esteem, ....
Recovery Support Work
Working life. STR workers provide support and give time to the service user to help their recovery. female-support-time-recovery-worker..