Aha Moments

Our Services

Counselling psychotherapists help people with physical, emotional and mental health issues improve their sense of well‐being, alleviate feelings of distress and resolve crises.

Polyamory Relationships

Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the informed consent of all partners involved


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Sexuality Counselling

Whether you’re in a relationship or single, sexuality counselling can improve your body image, self-esteem, ….


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Recovery Support Work

Working life. STR workers provide support and give time to the service user to help their recovery. female-support-time-recovery-worker..


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Gender Counselling

Gender therapists and mental health professionals are often tasked with guiding individuals to self-determine the steps and strategies that will


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Sibling Sexual Abuse/Trauma

Sibling Sexual Abuse is an under-reported and hidden crime. Therapeutic interventions require the recognition and validation of sibling sexual abuse.


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Psychotherapy

Gestalt Therapy focuses on present awareness, helping clients overcome emotional blocks and develop new behaviors through experiential techniques in a safe environment.


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Marriage counselling

Marriage counseling helps couples resolve conflicts, improve communication, and strengthen their relationship through guided support and understanding.


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Relationship counselling

Relationship counseling provides guidance to couples, fostering communication, resolving conflicts, and improving emotional intimacy and connection.


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Gestalt Dialogue with Dreams

Fritz Perls, M.D. (Friedrich Salomon Perls, 1893-1970) was a psychiatrist and psychotherapist, and founder of Gestalt therapy. He was one of the masters of dream work in the twentieth century. He taught his students that every aspect of a dream represents the dreamer. In his workshops, he asked dreamers to talk to dream symbols to find out more about them. Perls introduced the empty chair technique for dreamers. The subject sits in one chair and imagines that a person he or she wants to talk to is sitting there in the empty chair. It gives the person a chance to address any unfinished business. An empty chair dialogue may bring up long buried, painful memories, giving them a chance to be aired in a non-judgmental, safe, and loving environment. This technique has brought peace of mind to many people.

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Counseling Process

The counseling process involves assessment, goal setting, intervention, and evaluation to address and improve mental health concerns.

01

Request on the site

Initiating a mental health consultation starts with submitting a detailed request on website

02

Appointment time

Schedule a convenient appointment time that fits both the client’s and provider’s availability.

03

Therapy session

Attend the therapy session to discuss concerns, develop strategies, and receive support from a licensed mental health professional.

04

Satisfied review

Provide a positive review if satisfied, highlighting the effectiveness and support received during the consultation process.

What I’m Offer

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Depression Therapy

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Couples Counseling

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Individual Therapy

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